Hello. It's that time again, the first of the month when I hand over this page to the Walking Group, who check in with their miles for the previous months. I'm leaving it up to you to do a running total, so if you could post your miles for January and February here, I will be well chuffed. You can come back to this post at any time if you miss it today, this is where we all chat about how we are doing with our own personal challenges.
Here is my chart, I finished off tonight with two miles to make it a round two hundred. You can see I missed three days, but made it up by doing extra on other days. I have a two and a three mile walk around my village, that can give me 2, 3, 4, 5, or 6 miles. On the day I did 8 miles, I added an extra bit onto it and walked a bit further.
We are two months into it now, those who did it last year will be a picture of health and feeling pretty darn good. If you started this year, you should be feeling a bit better, the longer you do it the fitter you become. Don't expect miracles, don't give up because you think it isn't making any difference to your fitness levels. It will come if you give it time. If you have fallen behind a bit, give yourself a kick up the backside, and make up your mind to get stuck in. Make March the month you will succeed. No matter how much I nag you, ultimately it's down to you.
Thanks for popping in, we'll catch up soon. Toodle pip
Hello. Just popping in tonight to remind our Walking Group members that you have one day left to the end of the month. How's it going, have you achieved your targets, or have you been slacking. Ok, it's a short month, I'll let you off if you are a few miles short, but I hope you make an effort next month to catch up.
I am on target to hit the 100 miles again, after doing one longer walk, and adding extra miles onto my daily walks.
69 members signed up for the Walk 1000 miles in one year challenge, at the beginning of January. I am pleased to say that 53 people checked in with their January miles, on the 1st of February post. A jolly good effort. Are we going to get all 69 people checking in on the 1st of March with their total miles? It would be brilliant to see every single person making an effort.
This format will go on for the whole year, checking in on the 1st post of every month. If you miss it don't worry, you can go back to that post at any time during the month to add your miles.
We had such a lot of members staying with it for the whole of the 2016 challenge, lets see if we can increase it for this year.
To feel the benefits of any exercise it should be a continual process. Not just for the New Year, not just for getting in shape for holidays, and not for a few weeks in the summer when the weather is warmer. It is proven that regular exercise is beneficial for the mind as well as the body. Feeling fed up? Get out for a walk, or a run. or a cycle, or a swim.
I often meet other people walking and running around my village. I stopped to chat this morning with a young mum who was pushing her baby in a buggy. I have seen her running. She tells me that she runs 5k five times a week, and feels absolutely great afterwards. She has run several marathons, and she looks as fit as a fiddle, no sign of a mummy tummy.
My walking buddy Paul does a lot of cycling, he goes out at every opportunity, and is very fit for a 53 year old. There is also Christopher who was overweight, he has lost a couple of stone through watching what he eats, and cycling almost every day. Any exercise has to be good for you.
Thanks for popping in, we'll catch up soon. Toodle pip
Hello. Here is a full list of Walking Group members. I will copy and paste the list on the first of every month, to remind everyone who has signed up for it. Members should check in on the first of every month with their own mileage in a comment. Please do your own running total adding the months together so I don't have to do your sums for you. Don't worry if you are late, you can check in at any time but to keep it all in the same place please go to the post on the first of the month. To find it refer to the archive list on the sidebar. There are 69 names on the list.
Amanda in Atlanta - Dinky Jenny - Blue eyes Sue - Shoestring Jane - Amanda - Sally C - Michelle - Margaret in Maryland - Hazel Dxb - Joan in Michigan - Nanny Anna in Canada - Donna from Illinois - Betsy in Baltimore - Boxgrove Girl - Cherie K - Judlike - Juless61 - DixieChick - Frugal in Bucks - Frugal in the Valley - Beachcomber Sue - Kateonthecoast - Jan - alicesav - Trish - Shelly Williams - Sarah Cornwall - Jane J Robinson - PinkFish Sue - Natalie - Scarlett - Ray Nicholson - Jools - Helen Graham - Catriona - Wendy Wdc - Jayne - Patricia Montreal - Odette - Michelle Colorado - Christine Phipps - Kaye Schmitz - Jane C - Vampire Heart - Vicki E Yorks - Christine Neumann - Wanda - Kath K - Dunhamlass - Emma - Lori in Alaska - Linda Martin - Lorraine Washington - Hilde - Hilogene - Nick - Hazel C - Amy in Florida - Sue - Yorkshire Lass - Helen D - Becky - Michele in Australia - Sonja Nth Carolina - Lo - Louise Houghton - Tricia - Wences I have reached 100 miles, a target I set myself in the middle of January. Here's how I did it.
I see someone has commented already in yesterdays post. I can copy and paste it in here, but your name will not show as a link.
Good luck everyone, lets have some numbers. Tell us how you are getting on, the highs and lows, how you feel, fitter or knackered, ha ha. If you are thinking about doing this get off your bum and take the plunge. Do it for yourself, make an effort to fit it in with your daily routine. You know it makes sense. I can add your name to the list on March the 1st.
Thanks for popping in, we'll catch up soon. Toodle pip
Hello. I've had my tootsies tickled today. Hugo has a clinic at the Age UK regional office in town, and charges only £10, so I thought it would be a good idea to get my feet checked to make sure there is nothing terribly wrong with them.
I expected him to be an older man, he sounded older on the phone. I'm surprised that a young man chooses a career which involves getting up close to feet. He was a chatty friendly type, and he loves his job. He goes to care homes and does all the elderly people while they are having a coffee. He does home visits, and will visit groups. Here are his details for anyone in the North Lincolnshire area.
Hugo says he has seem bunions a lot worse than mine. He says if they are not causing any bother leave them alone. They aren't so I will.
Hugo says I have two hard lumps on the balls of my feet, I'll cut them out. He said it's the pressure which causes that.
Hugo says it's ok to drain a blister and put antiseptic on it.
Hugo says do you want me to cut your toe nails. I said no, I've just washed my feet and cut them myself, I can reach them. But you can use your clippers on the two hard nails which I find difficult to cut with scissors.
Hugo says, do you want some moisturizer on them. I said, yes please.
Hugo asked me if I want to make another appointment. I said, no, I will see how they are in six months after I have done some more walking.
Hugo says he has the best job in the world. I said, no you don't I had the best job in the world, a lorry driver. Hugo says he has an HGV licence. I said he could make some money driving a truck. He says no thanks, I like looking after feet.
Thanks for popping in, we'll catch up soon. Toodle pip
Well hello, how are you, welcome, come on in. We have a little celebration going on, the 2nd of January is the anniversary of the very first blog post, eight years ago, so Happy Birthday blog.
After an operation when I was 59 I had 12 weeks off to recover, and when I was ready to go back to work, they announced they were closing the depot. I didn't have a job to go back to. And so I became unemployed. I didn't have much money because I had been reducing my hours at work, which reduced my pay. I had also been living on a pittance, my JSA had been reduced because I was receiving a little bit of insurance money. Those were hard times, but some of it was of my making because I scaled back the driving. It was just unfortunate that I had to take sick leave for a while.
So this blog was started in the January, and I survived on little money until my 60th birthday in May. It was a big sigh of relief when my pension kicked in. Things are much improved now, my thriftyness and penny pinching has helped me to pay off my mortgage, change my car twice, and have holidays and days out. Now I am ticking over nicely living within my means, and happy with my lot.
I think I have had all the mileage updates for the 2016 walking challenge. Counting up, 21 people have passed the 1000 mile mark. I think that's bloomin great, you should all be proud of yourselves. Some of you have come very close to it, also a great achievement, and a lot of you have done so well by sticking with it. As I always say, having a go and doing what you can, is better than sitting on your bum and doing nothing. So well done everyone.
The challenge was not a competition, not a race, but I've picked out two names at random for a prize. So step forward Helen D and Vicki. Big cheer. Send me your addresses and I'll send you a little surprise in the post.
Up to now there are 50 names on the list for 2017. Wouldn't it be good if we could get half of them to the 1000 mile mark. It would be chuffin great. 25 people fitter than when they started at the beginning. I know December is a long way off, but as you can see, it is achievable Good luck everyone.
Right, what's next. My lunch yesterday. Not much food left in the fridge. A spud in the microwave, grated cheese, a tomato, and sliced beetroot. A nice simple cheap meal.
The other day I made this, enough for two days of lunch and dinner. Two smallish onions chopped, handful of Quorn pieces, carrots, Brussels Sprouts, frozen broad beans, sweetcorn, and frozen cranberries. Start it off with a slug of oil, add water and splash of fruit juice. Curry powder, turmeric, vegetable granules, coriander, Danish blue cheese, and cream cheese. Simmer till veg is soft, add water if needed.
I cooked plenty of wholemeal pasta, enough for three meals, and the fourth portion was a topping on a microwaved spud. I didn't bother freezing it, kept it in the fridge, and microwaved it before eating. My goodness it was ever so tasty. I will need to go shopping at some point this week, seems like ages since I last went to the shops. Not much left in the fridge.
Find the cat. Heidi has a new hidey hole, ha ha. Isn't it funny, just when you think they have found the ideal place, they move on to somewhere else.
That's it, all blogged out, nowt else left to say. Thanks for popping in, we'll catch up soon. Toodle pip
Hello. Are you ready for the big one? The WALK 1000 MILES CHALLENGE.. It's the 1st of January and this is where we all start. Choose your boots or your trainers depending on the terrain. I use trainers for walking on tarmac around my village, and boots when on tracks and rough footpaths. Make sure you have the right footwear. Note - my home made shoe rack made out of pallets.
So, let's go through the rules. You can walk wherever you like, whenever you like, the aim is to complete the 1000 miles by December 31st 2017. You can break it down to 2.73 miles a day, I have two measured routes of two and three miles, from my front door. This takes me 35 minutes for two miles, and 50 minutes for three miles. I like to do a fairly brisk walk, a saunter or stroll will not do, I aim to work up a bit of a sweat. Sometimes it's cold when I set out but after ten minutes the heart starts pumping a bit harder and I warm up. When I get back I am ready to peel off some clothes.
The monthly total to aim for is 84 miles. If you are somewhere near that figure that will be fine. Some months you will do more, and some less. If over several months you find you are dropping back, you will have to put more effort in to catch up.
You can ignore the daily and monthly totals, and take on some long walks if you like. When on a walking holiday you could walk ten miles a day for eight days and have the rest of the month off.
Of course all this walking will depend on how fit you are, how much you have done in the past, and how much time you can give to it. If you are working full time can you incorporate walking too and from your workplace into your schedule. If not, can you walk during your lunch break.
There will be some people who will not be physically able to 1000 miles. That's ok, it isn't a competition or a race. Set yourself a lower target, even if it is one mile a day. The aim of this is to at least get you doing some exercise. Anyone who has sever mobility problems should consult their doctor first for advice. They may be able to embark on a different exercise routine, eg, swimming, aerobics, or yoga.
You will be checking your own mileage, it's up to you how you do this. Some people use a pedometer, or a fitbit. I use a web site, Bikehike.co.uk Toggle map sizes so the larger OS map is on the right hand side and use your mouse to plot out your route either before or after you have walked.
You can count any miles that you walk in the course of a normal day. I don't know how steps convert to distance, you will have to work that out for yourself. I prefer to count only the miles I set out to walk for the challenge. I don't count in shopping or dog walking, unless it's a big dog that's going to pull me along pretty fast.
On the first of every month you can check in with your miles walked over the previous month. Put this in a comment, then it is all on one blog post. It doesn't matter if you don't get it in on time, it can be updated any day in the month, just go back to the post on the 1st and put it in. This is the only record, there won't be a separate page. So, to start you can comment on this post to say you are in, and for the first day of every month after is where you check in. I want to see those numbers rising.
You will be full of enthusiasm when you start, that's how New Year Resolutions work. A few weeks or months into it you will wonder what you let yourself in for. You will then look for excuses not to do it, and start missing days. Haven't got time, got to go shopping, got to pick the kids up, need to get your hair done, etc etc. If you are opting to walk daily, it is better to build that time into your daily routine and find a slot for it. I am thinking now I had better get off my bum and do it now. If you are struggling, tell the rest of the group. Don't just stop and say stuff it, I can't be bothered. You will feel the benefits if you stick at it. Sore feet, try different footwear. Aching leg muscles, hot bath and massage.
Here's a little bit of inspiration to get you started.
Thanks for popping in, we'll catch up soon. Toodle pip
PS. I think there are still some mileage totals for December to come in. When I have them I will have a complete list for 2016.
Hello. There were a few questions on my diet, snacking, and size, yesterday which I will answer here. Thank you to the readers who asked.
Have I always been slim? I was a skinny kid and a skinny teenager which stayed the same well into my late twenties. I did put on some weight after that due to eating crappy snacks while out driving a truck. In the early days I didn't do packups, that was my downfall, I went in shops and bought crisps, pop, biscuits, and chocolates. I wasn't very organized then due to working 12 hour days. One thing I never did was to pull in a cafe and have a truckers breakfast like many of my male counterparts did. I'm sure later many of them would come to regret that. At one point I was approaching 11 stone, which worried me, because my clothes were getting too tight. My skin was horrible too, sallow and spotty. Eventually I saw the light and thought this can't go on, I have to take my own food with me. Thankfully I lost a few pounds. I have never consciously dieted.
My weight dropped a bit too low when they found a large cyst on my right ovary at age 59. I was concerned that I was becoming very skinny. Thankfully after an operation to remove it, I gained a bit of weight to a more healthy level, and I have been able to maintain that.
Do I snack between meals? Most of the time I don't feel the need to because I try to eat only when I'm hungry. I don't snack for the sake of snacking, just because it's there. Snacks to me are a treat, only to be eaten on odd occasions. My meals are substantial enough to keep me going. I know people say watch your portion size if you are trying to lose weight, but I say you can eat as much as you like if it is not 'bad' food. Look how I pile my plate high with vegetables and salad. I do believe all the accompaniments that go with meals bump up the calories. Gravy, sauces, pastry, dumplings, Yorkshire puddings, all not necessary. And if you have to eat meat only go for the leanest, smallest piece you can find. Avoid fatty cheap cuts, avoid sausages, and avoid any processed frozen pies and pasties. In fact I believe all meat is bad for you, but I am not going to get into the veggie v carnivore argument, it's all been said before.
I have to admit to opening the fridge door and having a couple of cream crackers with cheese. I might have a yogurt, or a banana to keep me going. I might have a single slice of seeded bread with a smear of lemon curd. Or I might have half a tin of rice pudding. I quite often bring a meal forward an hour if I am feeling hungry, or delay a meal if I am still slightly full from the last one. Mealtimes are not set in stone here. As regards snacking, there is so much crap out there, it makes shopping a lot easier if you avoid going down those aisles anyway.
Do I consciously watch what I eat? Yes, I do. I am always aware of what I am putting into my mouth. I know in my mind what is good food and what is bad. I don't go out very much socially so I am not drawn into eating with other people. I don't believe you have to have a starter and a pudding with a meal, just the meal is enough for me. And as for a cheese board, that's plain daft. If I am caught out feeling a bit peckish while I am out, I will look for the smallest snack I can find. They have a small nutty bar in B & M for 19p. I don't have a coffee and cake while I'm out, too many calories. I never have takeaways, never go into burger bars and suchlike. I have been known to hurry back home because I need to eat.
Can we have a more detailed recipe for the veg and blue cheese concoction? I usually start off a meal like that in a medium size pan with chopped onion, mushrooms, and spinach. Soften in a spoon of oil. Then I add whatever vegetables I need to use up, chopped small to reduce cooking time. Throw in any spices I have, then add fruit juice and/or water or both, simmer till soft, add cheese before serving. That's about it, I make it up as I go along.
Is there any hope for the rest of us? Certainly is. If you are not under the doctor for any underlying medical problems then there is no reason why carefully monitoring your diet should not bring about an improvement in health. In fact I believe a poor diet often contributes to health problems. It's all down to what you put in your mouth, and of course getting enough exercise.
Thank you for your questions. I'll get off now, my stomach is telling me to eat.
Thanks for popping in, we'll catch up soon. Toodle pip
