Crafty Club Christmas Tree.

Crafty Club Christmas Tree.

crafty stuff exercise health keep fit

Hello. I remembered to take my camera with me this morning to Crafty Club, and called in at the church on the way to get a few snaps of our tree. Eeeee, it does look grand. I think it is better than the conventional tinsel adorned artificial tree they have on display at the front of the church. You can't beat hand made. 

There is a children's party on Thursday and they have a competition to name ten of the decorations on our tree. 

We were a bit short on numbers this morning, people have other things to do on the run up to Christmas. We are not meeting again until the second week in January because the next two Mondays are Bank Holidays.

Several people have asked about doing the 1000 mile walking challenge next year. I have already mentioned that I will not be making a separate page to log the monthly miles, however, in view of people's interest in the challenge I am willing to give everyone a day a month to log their own miles in a monthly comment. Therefore it is up to you to keep track of where you are, but everyone can see it.

So, starting on January 1st you can register your name as a participant. and on the 1st of every month you check in with your mileage. Note, there are people with the same name, please add something to your name to make it different from the others. Please try and stick to this plan because then it is a group effort and everyone can support each other. You can comment on your walking at any time of the month, but it would be better if you logged your mileage on the 1st, then everyone is in the same blog post.

Basically, I am not going to hold your hand, you need to do it for you. I will be there to urge you to keep going, and to encourage you. I want to see those number increase month by month. It's up to you how you do it, long walks, short walks, and how you check your own progress. Whether you use an electronic gadget, or use a site like bikehike. you check your own miles.

People start New Year Resolutions with good intentions, but run out of steam part way through the year. If there is a good reason why you physically can't do it, don't worry. Maybe you could scale it down and find an exercise plan a bit easier. If there is nothing physically preventing you from walking then get off your bum and make the effort. 2.73 miles a day can be done in just under an hour. Remember, you are doing it for you, for your health, not for me or anyone else. Best of luck.

Thanks for popping in, we'll catch up soon.
Toodle pip

Good news, and other stuff.

Good news, and other stuff.

crafty stuff health keep fit walk

Hello. I've got a big smile on my face today, I went for the second part of my free health check at the surgery. My bloods have been checked and all seems well in that department. I weighed in at 59kg (9st 4lbs) and my height is 5'5". The print out says my ideal weight is 8st 13lbs, so I'll have to watch that I don't creep up a bit over winter. My blood pressure is 118/60, and my BMI is 21.67 kg/m. Pulse rate 76 bpm. There are some cholesterol readings, and she did explain to me what they mean, but I am still baffled. Nevertheless she said they are excellent. 

All the information fed into the computer gives a score. My risk of having a heart attack in the next ten years is 7.4%, which is below the score of 10.5% for a healthy person of the same sex, age, and ethnicity. My healthy heart age is 63. The nurse questioned me about diet, alcohol use, and exercise. She said, whatever you are doing, keep on doing it. So, I'm a little bit chuffed. Making an effort is hopefully paying off. 

I've put these two dollies side by side so you can see the size of the latest one. Little Polly dolly is 7.5 inches tall so will be ok for the Christmas tree. She is not bald at the back of her head, and I have put a narrow strip of plastic inside her body and head, and a bit more stuffing, so she isn't floppy. 

She's had some fillers in her lips, ha ha.

I've seen this small lizardy thing in my garden for must be over a year now. Not sure if there is only one, or whether there is a family. It was in a bowl of water outside the back door and I thought it was struggling to get out, so I fished it out. Cute isn't it. I have to be careful when I am walking about in the garden so I don't stand on it. I wonder if it will hibernate. 

Plenty of rocks for it to hide under. It moves very slow, does not run away and is easy to pick up. Off you go little lizard.

I forgot to include this map photo in my walking posts. It isn't very clear, but you can see how I fill in the lines with a marker pen for the different walks. When I check the mileage on bikehike.co.uk I trace out the lines with the mouse on the screen and it gives me a total.

A comment came in from Anon.......

Have you ever thought of collecting all your walking wanders up on a map/travel page? That way, if one was ever able to, they might be interested to duplicate some of your jaunts, and this would make it easier to hunt up the details/links..

Hello Anon. Thank you for your idea. Unfortunately I don't have time to do all that. It's the same reason why I don't write recipes, or give detailed instructions on how to make craft items. I write about quite a lot of topics on my blog, and will cover some of the basics with limited details, but can't spend more time on it, or I would never get anything else done. 

I suggest if anyone has a particular interest in something you goooooglie it, or go on yooootooob. There are specialist web sites/forums/blogs/ videos for just about any topic. Here is one for long distance walking.  And a link for the Ramblers. And the Walking Englishman. 

I've updated the latest mileage figures to come in, thanks for sending them. All is looking good, and I'm pleased to hear that a lot of you are feeling the benefits of regular exercise. keep it up. It's not just for one week, one month, or one year, it's forever. Look after your body.

Thanks for popping in, we'll catch up soon.
Toodle pip

Update on the Walking Group

Update on the Walking Group

health keep fit reflections on life walk walking

Hello. As we are on the last straight towards the end of the Walk 1000 miles in one year challenge, I thought I would give you a condensed update taken from the original list. Click on the link above for the monthly scores. Thank you for updating and sharing your progress. From the original 64 who signed up, 43 are still on the list. I have deleted those who never really got off the ground. I don't like to give up on people too soon, but as I hadn't heard anything from them it added extra time for me to scroll through when updating. I suspect a few more have given up as I haven't heard anything from them since February. Or maybe they are still doing the challenge but just haven't told me.

Anyway, in no particular order, this is the state of play today. We have some who have already passed the 1000 mark, a fantastic effort, well done, you should be proud of yourselves. You can carry on to the end of the year if you like, to give you a grand total for the twelve months, or stop now, it's up to you.

Ilona 890
Ellen Anderson 669
Lisa in Miami 886
Mrs LH 255
Frugal in the Valley 260
Vampire Heart 1153
Hilogene Oltman 567
Simplesista 876
Julie 691
Juhli 135
Janice C 1008
Laura Blackpool 1002 1111
Sue G 606
Hilde 943
Gillie 872
Cherie 827
Helen D 948 km
Shesewsyouknow 347
Jill 1018
Patricia 345
Jules 859
Sally C 808
Sonja 300
Pam 396
VickiEy 957
Amy in Florida 1777 walk/jog/cycl
Hazel 916
Annie 178
Tigerlove 159
Clynnestra 97
Momsav 781
Wanda 113
Lizzie L 247 walk/cycl
Laegalegle 217
Beachcomber 858
Solo Walker 285
Tracy 129
London Livin 271
Ann Ewart 93
Christine Neumann 692
Scarlett 995
Kay Schmitz 354
Wendy 756
Susan q 577

Some of you are so close, you will definitely finish it, possibly during November, but definitely by the end of the year. Don't worry if you are a bit behind, all kinds of things crop up which can knock you back a bit. The fact that you made a start and did your best is all credit to you.

Any challenge you take on will have it's ups and downs, the fact that this started on January the 1st made it more like a New Years Resolution. A burst of enthusiasm and you're all fired up to give it a go. It's just the same as giving up smoking, or trying to lose weight, or spend less, or save for an expensive item like a holiday or wedding.

Everybody has the idea of creating a new start in January, when in fact you can make a start at any time during the year. Telling yourself that you will do such and such, or give up or cut down is the easy part, it's keeping up the momentum that is hard. I have paced myself with this walking challenge, I'm a steady plodder and prefer to chip away at things rather than go hell for leather then experience burn out. Far better to lose a couple of pounds a month over a period of a year, rather than starve yourself for two months, then binge and put all the weight all back on again.

The key to any challenge is how long can you sustain it for. Looking at the long term to achieve the result you want can be daunting, it means you can often lose sight of your goal. Keeping that in your mind and focusing on the new you is imperative. Take your eye off the game and you can slip back down the slope. If this happens, pick yourself up and vow to do better.

A couple of people have asked, what next? It's looking like a new challenge is needed when this one has finished. I am hoping that some of you will be carrying on with your walking for health. I will always find an excuse to get out and walk. I will keep track of my miles by writing it on my calendar, maybe you could do the same.

I have things to do. Thanks for popping in. We'll catch up soon.
Toodle pip

Walking Group update

Walking Group update

exercise keep fit walking

Hello. Tonight I have updated 18 names on the Walking Group page. Thank you to...
Lisa, Vickey, Laura, Jill, Vampire Heart, Hazel, Hilde, Ellen Anderson, Amy Florida, Cherie, Gillie, Sally C, Julie, Sue G, Jules, and momsav.

Susan q I don't have any previous miles for you. I have a Susan from Massachusetts. I have added you to the bottom of the list,  let me know if you are the same person and I will add your 577 to this record.  Thanks.

e, I don't have any previous miles for you. I have added you to the bottom of the list.

If you send your comment to the Walking Page it won't show on the list, but I will still get it. I click publish after I have written it down in my notebook and it stays in my published folder, but for some reason it will not allow any more comments on that page. If you want to see confirmation that your mileage has arrived, best send it to the normal blog post of that day.

Some good mileages are coming in, I'm pleased that you are all making an effort, you should be proud of yourselves. Carry on walking ladies, you're doing just great.
Toodle pip

I have walked 500 miles :o)

I have walked 500 miles :o)

exercise keep fit walking

Hello. We are at the halfway stage of the Walk 1000 miles in one Year challenge, and I'm chuffed to say, I have made the 500. My size five feet with knobbly bunions have suffered no harm at all. The trainers are comfy, even better because they were free, no muscle ache, no blisters, and I am feeling just hunkydory.  

This is how I record my miles. I have a two and a three mile set route. I write daily in the bottom corners of my calendar. On the left, how many I did that day, a cross if none, and the total on the right. I had five no walking days in June. I try not to miss too many as it's hard to catch up. I like to see the numbers rising, a bit like the watching the numbers on my bank statements. Up up up, more miles and more money saved, ha ha.

How are you all doing? I shall expect all members of the walking group to send in their mileage so I can update the walking page. Even if you are lagging behind a bit it's better to do some walking than none at all. Do not despair, do not give up, you owe it to yourself to look after your body and keep fit.

The next six months start tomorrow. It's built into my daily routine now, only 50 minutes to do the three miles. I don't count my normal daily walking, you can do if you walk a lot in your job, I set aside time for walking. and fit it in with whatever I am doing.

I'll leave you with The Proclaimers for a bit of inspiration.



Thanks for popping in. we'll catch up soon.
Toodle pip

Inspiration from Phyllis - a foodie post

Inspiration from Phyllis - a foodie post

food healthy eating keep fit vegetarian

Hello. Phyllis asked a couple of questions which I am happy to answer. Might as well do it properly in a post rather than squash it into a little box on yesterday's comments page.

Can you say why you chop the bran flakes? Also the nuts and seeds?
Apart from the nuts you don't seem to have a big source of protein for the day, do you eat more protein on other days and reckon it up over the week. Also I'm wondering what other sources of protein you have, I don't think I have enough with not eating meat or fish.

Hello Phyllis. Sorry, a bit misleading there, I don't usually chop the bran flakes, sometimes I do, but I don't need to because the milk softens them up. I have no grinding molars on my bottom jaw, I have a denture but do not wear it because it's uncomfortable. I want to hang on to the teeth I have left by not putting unnecessary pressure on them, so to get hard food down me like nuts and seeds I need to whiz them in the mini chopper, which does the job of my missing teeth.

Protien is found in a lot of foods, not just meat. I do eat dairy, probably too much cheese, and I will be eating eggs today. I eat eggs on three days a week, two at each meal.

Here are a couple of  quotes from the Vegetarian Society web site.

There are many protein rich foods for vegetarians, rivalling the protein content of meat products. Popular concern that vegetarians lack protein is misplaced and plant protein has the advantage of containing reduced saturated fat associated with meat protein.

The protein content of plant origin foods such as nuts, peas and beans (including peanuts) is very high and rivals that of meat and fish. Some vegetarians include eggs and/or dairy products as part of their protein intake. Cheese has similar levels of protein to meat and fish by weight, whilst egg is regarded as the perfect protein food for its ideal balance of amino acids. 

Here is a link to their fact sheet on proteins.  https://www.vegsoc.org/protein

There is an interesting web site called No Meat Athlete. Matt Frazier created it,.here is a quote.

Tell someone you’re vegetarian, and the first objection you’ll likely get is, “But where do you get your protein?” (Never mind what kind of shape the person asking is often in.)

I personally have not let the protein issue affect me, choosing instead to cook and eat a wide variety of foods and trust that I’ll get enough protein and all of the essential amino acids, and I’ve never felt better. 

A link on this site takes me to a guest post written by Mathew Ruscigno, a vegan and nutritional professional, and athlete.  Protein, a primer for vegetarians.  Mathew has his own blog, this is a post he published on June 15th 2011, entitled 15 Years of Veganism. 

There you are, lots of reading there. Although my diet appears to be lacking in protein some days, I make up for it on other days. A varied diet is the key I think. I have a guilty secret, I am often seen to be picking from the fridge, so I don't exist merely on the meals I post here. I keep a tub of home made peanut butter and I can't resist dipping into it, ha ha. 

Did you see the sunrise this morning? It was amazing for about five minutes. I awoke at 6.30am just as it was about to come into view through the trees at the bottom of the garden. What a glorious start to the day.  First picture from an upstairs window, the others from the garden looking up at the chopped down trees in the neighbours garden. Can you spot the wood pigeons on the tree stumps.  

A dry day today, time for a Rocky bimble to the church. Thanks for popping in. We'll catch up soon.

Toodle pip.